My Favorites this Week
I am off again this weekend. This time to Boston for a fitness convention. This is the second to last time I will be going away on a weekend for the year. While I am passionate about my work, I am even more passionate about my family and am thrilled just knowing I'll be home with them until 2012 (can you believe the new year is so close???). I suppose that is quite a fortunate situation to be in.
I got so many great responses to last week's post sharing some of the things I liked during the week, I decided to keep it up. Here is another quick list. Happy Weekend!
1. Fleisher's Grassfed and Organic Meats - They just opened a shop in Park Slope. Amazing Moroccan Chicken and Lamb Sausage. Check them out. They deliver to Manhattan.
http://www.fleishers.com/
2. A quick, effective and "anywhere" core exercise - L-Sit. So brutally good.
http://www.youtube.com/watch?v=3PDWa9Wo6pA
3. New favorite cool down or sit-back-and-unwind song....a Joni Mitchell cover by James Blake of "A Case of You". Many of you probably heard it in my classes this week.
http://www.youtube.com/watch?v=emnFcNP-ciY
4. Super simple workout recovery food: Smashed Acorn Squash with Butter and/or Olive Oil and Sea Salt. 1. Steam squash. 2. Smash. 3. Add butter/olive oil and sea salt to taste. Done. Delicious.
5. In high hopes for sunny days and for no more watch battery changes....solar powered G-Shock 9300GB.
http://www.barneys.com/G-9300GB/00505014883996,default,pd.html?cgid=BARNEYS
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